RESISTANCE BAND X
Whether you want to start getting into shape or you just want to tone the muscles you already have, resistance bands are one of the fastest and easiest ways to work out. They are convenient and you can take them anywhere. This will allow you to be able to work out at home, at the office or in a hotel room when you go out of town.
What are resistance bands?
Resistance bands are not a new workout tool. People have been using them since the early 1900s for fitness training purposes and a couple decades later physical therapists began using them also.
They are basically large rubber bands that have plastic handholds that you can pull against in order to gain strength and muscle tone in certain muscle groups. They work basically with the same concept that weight training has for years.When you lift weights, you are forcing your muscles to work through the resistance of the weight and defy gravity.
With resistance bands, you get the same resistance, within the bands themselves only in a much more convenient and user friendly way and the resistance is the same from the start of your repetition to the end of it.The bands are lighter and smaller than having a lot of weights lying around your home. You wouldn’t want to take your weights with you when you travel or keep them at the office but you can fit your resistance bands anywhere.
Choosing the best resistance band for you.
How do you train with resistance bands?
Resistance bands have been used by athletes for many years during their workouts. It enables them to gain power and speed.
A very common and easy work out that you can do with resistance bands is to put one end of the band under your feet while standing and hold the other end with both hands. You will then pull up against the band. It is the basic concept of a bicep curl that requires you to use weights in your hands.
The cross over is another good work out for the upper body using bands, however you will need a pole or something solid to wrap the resistance band around. To do it wrap the band around your stationary object and stand with your back to it. Step forward just enough to start feeling a little resistance while holding one handle in each hand. From there try to bring your hands together in front of you.
Check out these 5 exercises you can do with resistance bands.
If you want to work on your abdominal muscles, lay on the floor with the resistance band wrapped around your chosen stationary object. From here you can do either sit ups or crunches with your band to ensure you get the maximum amount of resistance in your tummy area.
Another simple idea is to hold one end with your feet while sitting on the floor with your legs stretched out in front of you. You use one hand to pull backwards. If done right it works the same muscle group in your back and shoulders that a rowing machine would.
You may also choose to get a door attachment so that you are able to secure the resistance band to something solid. Doing this may also allow you to discover other ways to work out various muscle groups. Check out the door anchor below.
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Which resistance band should you choose?
Resistance bands come in a wide range of resistance levels. Some are easy to stretch and some are very difficult. This gives you the ability to start your resistance training slowly and work up to a more difficult level of exercise.
If you are experienced with resistance training you may start off with a thicker band to get more resistance in your work out. However, since some exercises may be easier even if you haven’t worked out with resistance training before, you may want to purchase various resistance bands and use specific ones for specific exercises.
You can also get a circular resistance band that you can use on your legs. You can tone your legs and hips by putting it around your ankles, calves, knees or thighs depending on the area you want to work on. These can also come in various resistance levels.
We describe 3 different types of resistance bands here.
Is it safe to use resistance bands?
As with all exercise routines, you should consult your doctor if you are unsure whether it is safe for you or not, though as a general rule, resistance training is perhaps one of the safest ways to tone muscles. It is even used by physical therapists because resistance bands can help you if you have damaged or injured your muscles doing something else and you need to strengthen those muscles again.
You can also find resistance bands in hospitals that are being used for patients who have been in the hospital for an extended period of time due to illness. It’s a safe way for them to keep up their strength while they are unable to get out and about. If the patient can keep his muscles moving and blood flowing there is a less chance of them developing blood clots and other issues.
Get ready to start your resistance band workout!
Resistance training will strengthen muscles that will burn calories even while you are resting. It’s great for anyone to use, even seniors who may suffer from loss of muscles as they grow older. Lost muscle mass is one of the number one factors in dangerous falls in senior citizens.
Strength training with resistance bands will also indirectly influence your cardiovascular system because it increases the blood flow to the working muscle groups. With increased blood flow, you will have lowered blood pressure and increased stroke volume as well as improved oxygen intake all of which are important. This is especially true if you recently suffered from a stroke or a heart attack.
Trust in the experts and trust a product that has been around for over 100 years. Start your resistance training today by using resistance bands and start living a healthier lifestyle and get the muscle tone that you have always wanted but felt was out of your reach!
Check out this full body resistance band workout here.
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